Articles
In my articles, you will see how I get some myths busted or discover some ugly truths of the fitness industry. With the help of a group of fitness enthusiasts, I hope that I will present you on what you need know to achieve your fitness goal.
Do contact me if you have any comments, queries or any topic which you are interested in.
General
- Body Types - identify, workout & diet
- Choosing a Personal Trainer
- How to Spot a Bad Personal trainer
- Gimmicks & Gadgets for Weight Loss
- Lose the Fat
- The Truth about Fat & Muscle
- You are what you eat
Training
- Warming up
- Core Training (Part 1) - TVA Activation
- Ditch Jogging. Start H.I.I.T. Today
- Newbies Guide to Resistance Training
- Fat Loss Workout
- Pull ups (IPPT)
- Self Myofascial Release
- Why Machines are Bad
- Glute Max (Butt)
Posture, Aches/Pains, Flexibility, Mobility & Stability
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Preview (Read this first before all other articles in this section)
- Stability or Mobility?
- Ankle mobility
- Lumbar Spine (Stability)/Lower back pain
- Scapular stability/Winging