Personal Training
Training session can include
- Self myofascial release
- Integrated flexibility
- Isolated neuromuscular activation
- Facilitated neuromuscular activation
- Integrated core training
- Neuromuscular stabilization training
- Reactive neuromuscular training
- Power training
- Integrated strength training
- Metabolic training
Programs
I have different programs to suit your fitness goal.
- Weight & Fat Loss
- Mass Gain
- IPPT
- Special Event
- Group Training
Special package
Training duration
Please see my testimonial below on how I will be focusing to complete each session's goal instead of rushing off to another location.
Rates & Payment
The market rate is at least $80-$100 for a 60-minute session. Be assured that my rate is definitely more affordable without compromising progress & quality of training.
Location
I will travel to any gym of your choice. Cost of entry may be paid by clients.
Private Gym
You may request to train at a private gym near MacPherson MRT. This gym is equipped with an extensive range of equipment for your best learning and training experience.
Contact me if you are interested in my personal training.