From 90s to 60s
Before @ 94kg
John is 94kg when he started training with me. He had an ACL reconstruction back in 2004 and he has trouble losing weight and fat through jogging and dieting.
He started training with me from 13th February 2008...
86kg after 13 sessions... (April)
John at 80kg
John giving a thumb up at 68kg
More to come!