kevinchia.sg

PT Package for newbies

My training progress

250kg Tire Flip

Personal Training Rates

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kevin chia personal training fat loss mass muscle gain mobility flexibility stability

John Lee's progress

Before @ 94kg

John is 94kg (i put 90kg initally - an error) when he started training with me. He had an ACL reconstruction back in 2004 and he has trouble losing weight and fat through jogging and dieting.

He started training with me from 13th February 2008...

86kg after 13 sessions... (April)

John at 80kg

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